Rylan Clark-Neal hosts as competitive cousins Joe and Alex team up with chefs Mike Reid and Romy Gill, with Alex's guide dog River watching from the audience.

Rylan Clark-Neal hosts as mother and daughter duo Azra and Hannah do battle in the kitchen with help from chefs Ellis Barrie and Akis Petretzikis.

Rylan Clark-Neal hosts as chefs Anna Haugh and Mike Reid cook up squid tempura, pad thai and Korean chicken wings, all on a budget of just £5.

Rylan Clark-Neal hosts as chefs Romy Gill and Akis Petretzikis team up with two keen caravanners to cook dishes using random ingredients, including leftover Yorkshire pudding.

Rylan Clark-Neal hosts as chefs Anna Haugh and Akis Petretzikis guide a couple who have only recently become interested in cooking through some quick, simple recipes.

Rylan Clark-Neal hosts as chefs Anna Haugh and Romy Gill cook up some cheap, healthy dishes with Indian and Nigerian influences.

Rylan Clark-Neal hosts as chefs Ellis Barrie and Mike Reid team up with a mother and daughter to take on some random ingredients in the ten-minute challenge.

Rylan Clark-Neal hosts as chefs Ellis Barrie and Akis Petretzikis team up with a bride- and groom-to-be, with the groom tackling a bechamel sauce for the first time.

Rylan Clark-Neal hosts as chefs Ellis Barrie and Anna Haugh team up with a father and his daughter who run a vineyard.

Rylan Clark-Neal hosts as chefs Akis Petretzikis and Romy Gill cook up delicious meals in minutes with two competitive siblings from Liverpool.

Rylan Clark-Neal hosts as chefs Romy Gill and Mike Reid rustle up a plethora of inspiring vegan dishes, including curries, pasta and even a chocolate cake.

Rylan Clark-Neal hosts as chefs Mike Reid and Akis Petretzikis try to help student Maddie prove to her dad that she can be trusted to cook at home.

Rylan Clark-Neal hosts as chefs Anna Haugh and Ellis Barrie rustle up some fish dishes with two colleagues from a charity that supports fishing communities.

Rylan Clark-Neal hosts as chefs Anna Haugh and Romy Gill team up with siblings Chris and Sam. Sam has ulcerative colitis and is looking for tasty dishes that fit her dietary restrictions.

Rylan Clark-Neal hosts as chefs Ellis Barrie and Mike Reid team up with Ivor and his boss Polly. Who will win the office bragging rights?

Rylan Clark-Neal hosts as chefs Ellis Barrie and Romy Gill team up with mum Pat and son Tommy. Pat has traditional tastes, whereas Tommy’s ingredients are based on his travels around the world.

Rylan Clark-Neal hosts as chefs Mike Reid and Akis Petretzikis team up with couple Nicole and Lewis. Nicole doesn't cook at all, so Lewis is hoping their contest will inspire her.

Rylan Clark-Neal hosts as chefs Ellis Barrie and Romy Gill team up with competitive Wolverhampton siblings Sommer and Daryl.