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The Firm Express

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The Firm Express

S1 E1- Ignite: Sculpt

0.0

2011

4 Seasons

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Seasons

Episodes

1. Ignite: Sculpt

N/A

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

2. Ignite: Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

3. Ignite: Cardio + Sculpt

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.