Kent: Garden of England

At Swimmers Beach in Dover, 74-year-old Kevin Murphy trains accountant Rob Sisley in preparation to swim the English Channel, as he's hoping to make the crossing within the next week. On the River Medway, cameras follow Quentin Strauss on board his boat, Whisper, as well as Leanne Clark, who is ropemaking in the old Chatham Dockyard.

Matt Coker can trace his family's fishing lineage back to the 19th century. With him at the helm of the Portia, a party of sea anglers heads out of Dover. Hever Castle was once home to Anne Boleyn, second wife of King Henry VIII. In its gardens, Head Gardener Neal Miller explains the ancient art of topiary, as he clips away at a 100-year-old Yew tree shaped into a tortoise. There's also a trek to Kent's highest village, Ide Hill, and a visit to the fields near Biddenden at Kent's oldest 'modern' vineyard.

This edition opens on the kitchens of the Guru Nanak Gurdwara in Gravesend, it's the largest Sikh Gurdwara in Europe. Outside, Gurmit Raina of the Gurdwara's women's football team warms up for an important cup match. At the Gravesend docks, the Paddle Steamer Waverley is also warming up to steam along the Kent coast and on, up to London's Tower Pier.