Loading player...
Mindful Escapes: Breathe, Release, Restore
S1 E1- Breathe
0.0
2020
1 Seasons
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
Seasons
Episodes
1. Breathe
N/AWhat is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
2. Change
N/ALearning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of the natural world can help us deal with change in our lives and how to live in the moment.
