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Lose a Stone in 21 Days with Michael Mosley

S1 E1- Episode 1

0.0

2020

1 Seasons

Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

Seasons

Season 13

Episodes

1. Episode 1

45m

Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.

2. Episode 2

45m

The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thought to have in almost every major disease and illness

3. Episode 3

45m

A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-protein diet with recipes and tips.